Former Employee

How to PW reset WP admin / or change wp admin email:

Googled :
If your having a hard time reading the steps. read mine below.

I will assume your using cPanel
1. Go to > Click on "Manage"
2. Click on "phpMyAdmin"
3. look for your database name. If you don't know what is your DB name look for a file called wp-config via file manager if you view it you'll find it there.

4. click the db name.> look for "WP_Users" click it.
Make sure to click on "Browse" on Top
From that page you should see the email user and password.

5. You may change the pw directly with no rules , just make sure it is formatted as MD5

PS: this will be perfect if you cant manage to do a reset from  /wp-admin